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Title: Tuna & Mushroom Cream over Pasta
Categories: Pasta Sauce Lowcal
Yield: 4 Servings

2tbCorn oil
4mdShallots, chopped fine
2mdGarlic cloves, chopped fine
1/2lbButton mushrooms, cut into 1/4-inch slices
1cEvaporated nonfat milk
1ozGrated parmesan cheese
1cnWhite tuna in spring water,
  Broken into chunks (6 1/2oz)
2tbFresh Italian parsley, finely chopped
1tbFresh chives, chopped fine
  Freshly ground black pepper
  Cooked pasta of your choice

In a large saucepan or skillet, heat the oil with the shallots and garlic over moderate heat. When the vegetables sizzle, raise the heat to high and add the mushrooms, sauteing just until they begin to brown, 4 to 5 minutes. Reduce the heat and add the evaporated milk. Simmer briskly, stirring frequently to guard against boiling over, until the milk reduces by about a third, to a creamy consistency, 5 to 7 minutes. Stir in the parmesan cheese and, as soon as it melts, fold in the tuna and herbs. Simmer just until the tuna is heated through, then spoon over cooked pasta. Season with black pepper to taste.

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